Biotin Vitamins 1000 mcg

Biotin (also known as Vitamin B7) is an essential nutrient that the body cannot produce independently, and is a form of vitamin B found in foods, therefore, must derive from foods sources like liver, eggs, nuts or legumes Foods such as organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) contain small amounts of biotin], or supplements.

Biotin is a crucial component in converting fatty acids, amino acids, and carbohydrates into energy, helping the body maintain steady blood sugar levels throughout the day. It also has a known role in cell production, gene expression, fetal development, and regulating the immune and inflammatory system.

One of the more popular and bespoken uses of Biotin concerns its potential to improve hair, skin, and nail quality. While studies are still scarce, millions of users swear by its many benefits. One explanation for this is that Biotin aids with both cell growth and the production of Keratin, a protein responsible for maintaining hair, skin, and nail structure. Research also shows that a Biotin deficiency sometimes causes hair loss, in which case supplementation can help correct the underlying cause of one’s symptoms.