If you find that your stomach gets upset after taking vitamins or that you feel like you are burping up your vitamins all day long, know that you are not alone. It is very common for vitamins to have this side effect. Find out why this is, what may be causing it, and a solution that will avoid this problem forever.
By now, you’ve probably heard that most of us don’t get enough Vitamin D. According to Mercy Medical Center, 42% of the U.S. population is Vitamin D deficient. This number may be even higher as not everyone is tested for their vitamin D levels. Many people try to address this shortage through supplementation, but if you’re taking Vitamin D supplements without also taking Vitamin K2, you may not be providing everything your body needs.