Which Vitamins Should I take to Fight Colds and Flu?
While we may still be holding on to some signs of summer, we are very much heading into winter and the menacing flu season. We all have our flu-fighters that mom and grandmother taught us, but sometimes, even your grammy’s chicken soup is not enough to fight off that nasty cold that everyone in the office seems to be catching.
For you, we’ve got several easy-to-take daily vitamins that will fight to keep you healthy this winter season. Now, if you are one to watch your health carefully, you probably already take several of these on a regular basis. For you, we recommend reading the last part carefully to ensure you are also taking the right vitamins!
Without further ado, let’s look at some fantastic flu-fighting supplements that you can incorporate into your daily routine, starting 2 days from now (since it takes about 2-days to ship these amazing product over to you!).
Vitamin C - The Legacy Health Elixir
Vitamin C may not prevent the flu, but it has shown signs that it both reduces the severity of the symptoms and the duration of the illness. Given the consistent effect of vitamin C on the duration and severity of colds in the regular supplementation trials, it is safe to say that there is no harm and most likely beneficial for common cold patients to take 1000mg therapeutic vitamin C daily!
There are a lot of popular ways to get Vitamin C, but many consumers with their tight schedules prefer their daily vitamins.
Frunutta offers a 500mg tablet in a pure, easy-to-dissolve tablet that fits right under or over the tongue in case of Vitamin C. One quick-dissolve tablet gives you plenty of nutrients to supplement what you may not be getting in your daily diet.
Vitamin D - Fighting to Keep Your Light Alive
Nothing is worse during the flu than that nasty cough and chest congestion. Not only is it uncomfortable to cough during the day, but a nasty cough can keep you up all night - depriving you of much-needed sleep to fight off these illnesses.
Vitamin D has shown promise in helping to minimize upper tract respiratory issues. In a published study in the National Institute of Health, Vitamin D was shown to have some positive outcome against common colds or worse. The report cautioned that one should ramp up their Vitamin D consumption before the symptoms start.
Frunutta offers various levels of VItamin D from 25mcg to 250mcg. As always, we recommend consulting with your doctor on which specific dosage you may need.
Zinc - Bringing Your Breathing Back
The same study that looked at Vitamin D also took a look at the effectiveness of Zinc and Vitamin C. The study offers this conclusion:
Many studies have agreed that the supplementation of zinc is helpful in reducing the risk of pneumonia and common cold and the incidence of respiratory tract infections, specifically in the elderly and in children.
Why You Should Choose Frunutta Vitamins
If you are looking for a brand of vitamin that offers pure, easy to take and fast absorption products right under your tongue to help you this winter, Frunutta offers a plethora of options for your fight against the common cold.
If your diet is not balanced, you may benefit from taking vitamins today. Consult with your doctor about the combination that’s right for you. Have questions? Give us a call, drop us an email, or send us a message on our website. We’ll be glad to answer your questions.