When is the BEST Time to Take your Vitamins?


These days everyone knows that the best way to stay healthy is to take the normal precautions such as hand washing, wearing a mask in crowded places and using a hand sanitizer as often as you can. However, we must also maintain a healthy diet, get a good night’s rest, and boost our immune system with vitamins and supplements. The big questions is… when should you take your vitamins?



When is the Best Time to Take My Vitamin D Supplement?

If you are taking your vitamin D3 in pill form, experts recommend taking the pill with a full meal – preferably a fatty meal – to maximize absorption. If you take Frunutta’s vitamin D3 tablets, you do not need to worry about any of the above since it absorbs under your tongue and directly into your bloodstream. No need to plan a fatty meal or worry about an upset stomach because Frunutta D3 completely bypasses your gut.

There is a debate about the best time of day to take Vitamin D3 – there is some research that suggests Vitamin D3 may negatively impact your sleep. Until further research is available, we recommend you consume your Vitamin D3 supplements first thing in the morning. Make it part of your morning ritual. It is easier than having to remember to take them later in your busy day.

Zinc and Multiple Daily Dosing!

Some in the medical community believe that zinc dosing throughout the day is more effective in providing a constant flow of the supplement to your blood stream. There are even some who recommend taking lower doses up to every 3 hours to improve boosting the immune response. Frunutta produced a lower dose zinc supplement to allow for multiple daily dosing for our customers as our zinc may also be used for multiple different people within your family.

Melatonin a Quick Fix to help you sleep! 

Many of us work long hours and simply don’t have the time available in the day to wind down. Frunutta’s melatonin tablets are your best supplement to promote natural sleep, according to Pretty Progressive. These mighty tablets dissolve under your tongue, allowing them to absorb straight into your bloodstream and get to work. This absorption method makes it possible for the melatonin to reach maximum concentration in the blood quickly Compared to what usually takes about 1-2 hours for other pills that are swallowed. The best time to take melatonin is at least 30 minutes before bedtime to help get you right to sleep.

Again, always talk to your doctor if you are worried about insomnia or are considering an over-the-counter natural sleep aid. 

Iron supplements and intestinal issues.

Oral iron supplements are notorious for causing nausea, vomiting and constipation. Also, they must be dosed multiple times a day for long term due to their poor absorption. Frunutta iron supplements allow absorption directly under the tongue, and avoid all the side effects associated with orally swallowed irons. Frunutta iron can be taken every morning on an empty stomach by simply placing the tablet under the tongue prior to brushing your teeth. We recommend always brushing your teeth whenever you take an Iron vitamin regardless of brand to avoid staining your teeth.

Benefits of Vitamin B12.

B12 is a vitamin found in nature that most people take to boost their energy. When taken under the tongue the vitamin is better absorbed providing B12 directly into your bloodstream, whereas it is unknown how much B12 is destroyed by your gastric acids when swallowing it. This vitamin has been shown to increase your memory and energy levels.  It can be your solution if you’re trying to cram in a whole semester worth of information into a single all-nighter! But is always better to take your B12 in the morning since it is meant to give you a boost of energy.



Get Your Frunutta Now!

Frunutta vitamins have an easy, under-the-tongue delivery method so you don’t even need water to take these tiny tablets. Frunutta vitamins are also created without additives, preservatives, colorings, and other impurities so you can feel confident you are taking vitamins and NOTHING MORE.


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