What Vitamins Are Best for Kids?

What Vitamins Are Best for Kids?

what-vitamins-are-best-for-kids-FrunuttaAll parents want the best for their kids. But it can be overwhelming when every company markets their gummy bear vitamin or kids multi-vitamin as the only thing you need. With so many choices on the market, how do you pick the best option for your kids?

Ideally, kids should get their vitamins from a balanced, healthy diet. But, if you find that your child is a picky eater or is not able to consume certain nutrients, supplements are a good option for them.

What Vitamins Do Most Kids Need Daily?

Doctors say that many kids over the age of 4 are deficient in vitamin D. In fact, most of the population is deficient in vitamin D, but kids need it to grow strong and healthy. We recommend a daily dose of Vitamin D3 (at least 400 IU) to keep your child’s vitamin D levels stable. As your son or daughter gets older, you can increase the amount. On top of that, we also recommend taking vitamin C (500 mg), zinc (5mg) and iron (5mg) daily to support your child’s immune system and keep their red blood cell count high.


While this information is going to work for most children, we always recommend consulting your physician. Have them measure the nutrient levels in your child’s blood to help you uncover exactly which vitamins they are deficient in and by how much. This way, you are able to give them only the supplements they need and nothing more.

Why Should You Choose Frunutta?

Dr. Alavi, Frunutta’s Founder, recently provided a good overview as to why you should not give your son or daughter gummy vitamins or “kids” multivitamins. He explains that it gives you a false sense of security that your child is getting what they need. However, since you don’t know which vitamins your child is deficient in, you really don’t know if the supplement you’ve chosen is good enough.




About Frunutta

Frunutta’s pure and clean supplements provide a simple delivery method for absorption and eliminate all of the additives and impurities found in every swallowed pill and gummy. The quick-dissolving vitamins absorb directly into the bloodstream when you place them under the tongue. Our products are the perfect solution for people with autism, stomach problems, difficulty swallowing pills, absorption issues, and anyone who wants to live a non-toxic lifestyle.


Try giving your child a daily dose of Frunutta’s Vitamin D3 and see how they like it.

See the product here.

We look forward to hearing your feedback!

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