What is the Difference Between a Vitamin K2 MK-4 and MK-7 Form?
Vitamin K2 is a type of Vitamin K typically found in animals and fermented foods. Also known as menaquinone, Vitamin K2 is associated with several health benefits and cardiovascular benefits.
Vitamin K2 is also divided into several subtypes – the most popular side chains are MK-4 and MK-7. Let’s discuss the difference between MK-4 and MK-7 and create a strategy for adding Vitamin K2 to your diet.
Why is Vitamin K2 Important?
- Reverses osteoporosis
- Promotes brain and bone health
- Reduces plaque in arteries
- Prevents kidney stones
- Promotes teeth health
- Reduces the risk of heart disease
Where is MK-4 Found?
MK-4 is found in meat we consume. Chicken legs and thighs (dark meat) are some of the most popular MK-4 food items in Western hemisphere diets. Our bodies, however, have a hard time absorbing MK-4 through foods.
Where is MK-7 Found?
MK-7 is man-made through the fermentation of soy products – think fermented vegetables popular in Asian and Indian cuisine. An example is gochujang, a savory and pungent fermented Korean condiment made with red chili, glutinous rice, fermented soybeans, and salt. If you’re thinking about learning to make gochujang at home: Traditionally, the fermentation process takes several years.
Also, MK-7 can be found in bacteria created in processing labs.
The problem is, experts are undecided about the benefits of MK-7 due to a lack of studies.
Eating Your Way to Vitamin K2
Here is a list of foods that provide Vitamin K2. Levels of K2 depend on the quality of products:
- Egg yolks
- Natto, fermented soy
- Cheese (varies based on cheese cultures)
- Dark chicken meat
Supplementing Vitamin K2
If some of the foods mentioned above do not fit into your diet, we strongly recommend adding a Vitamin K2 (MK-4) supplement to your daily routine. Do you struggle with swallowing vitamins? No worries here. Frunutta tablets dissolve under the tongue. They can also be chewed or swallowed.
Learn More About Frunutta Vitamins
Frunutta products provide easy absorption with no additives, preservatives, colorings, and other impurities. It’s ideal for people that want vitamins and NOTHING MORE.
Learn more about our Vitamin K2 (MK-4) tablets here.