Vitamins That Help My Skin From the Inside

No matter what our age, skin care is an important part of your daily regimen. When you’re in your teens, acne is your biggest nightmare. As you age, wrinkles start to take over that daily motivation to revitalize and rejuvenate your skin. You’ve tried anything that promises to heal and hydrate; from face masks and scrubs to daily moisturizers and creams.  

But there is one thing you may not have considered yet: vitamins. What if we told you that vitamins can be a great factor in your daily skin care routine, as well?  

Many of our Frunutta loyalists have seen their skin completely change, by simply giving their body what it needs. They help their skin from the inside out! Dr. Alavi breaks down four vitamins that may just be the thing your skin is screaming for.

4 Vitamins That May Help Your Skin Replenish

Vitamin E

If you are using vitamin-rich creams and lotions, you may have noticed that Vitamin E is one of the main ingredients. There are several health benefits of Vitamin E including anti-aging and cancer-fighting benefits. As you likely know, Dr. Alavi, Co-Founder of Frunutta, is a surgeon and medical doctor. He and his team often use Vitamin E after procedures to prevent scarring and keloids. So, if that is your main skin concern, then this may just be your answer to your skin health. 

Vitamin C

When we feel a cold coming on, we often think about pumping vitamin C in our bodies. Vitamin C is known to often help reduce stress, fight off colds, and possibly improve overall cardiovascular health. WebMd breaks down Vitamin C as a natural antioxidant found naturally in oranges, cantaloupes, red and green peppers, and broccoli. Dr. Moyad, a well respected nutritional expert, believes that at least 500mg of Vitamin C along with multiple servings of fruits and vegetables are required for your body's optimum level of Vitamin C intake.  The antioxidant effects of Vitamin C are believed by some experts to be beneficial to prevent more oxidative damage to your cells including the skin cells. 

If you aren’t getting enough of those foods or find you are vitamin C deficiency, your doctor may recommend supplementing it by taking a vitamin. We have a very easy-to-take 500mg vitamin C tablet that instantly dissolves under your tongue. This method makes it absorb easier and get to work! 

Zinc

If you have skin conditions such as acne or psoriasis, Zinc should be the #1 vitamin on your radar. Zinc is one of the most widely studied forms of acne treatment because of its anti-inflammatory properties. This may help relieve some of the redness and irritation associated with moderate-to-severe acne. It may even help reduce the appearance of acne scars! Zinc has also been used for other inflammatory skin conditions, including melasma, rosacea, seborrheic dermatitis, and eczema.

Since many people don’t know about Zinc’s benefits, they often turn to prescription medications to help combat the symptoms. But there are a growing number of people out there who are looking to avoid harsher pharma products, sticking with natural options instead. 

If that sounds like you, our Zinc & Vitamin C can just be the thing you have been looking for!

Vitamin D3

Perhaps one of the most important vitamins for your skin and maintaining a young and healthy look is Vitamin D. Nothing compares to the goodness you get from the sun, but we all have to be careful about our exposure to the sun’s harmful rays.  

Related Article: When is the Best Time to Take Vitamin D Supplements?

Frunutta offers a complete line of Vitamin D3 products to meet the demands of healthy people across America.  The first is D3 5mcg, but there are also three other extra-strength versions of Vitamin D3 (25, 125, and 250mcg). This way, you get what you need and nothing more! 

Always Be Sure to Consult Your Doctor

Frunutta cares about your wellbeing. Our vitamins were created by a team of doctors who were fed up with the lack of quality vitamins available on the market. Our vitamins are easy-to-take without any of the fillers, binders, and sugars mixed into them. This way, providing you with what you truly need, and nothing more. 

That being said, we always recommend consulting your doctor on what vitamins you are deficient in and by how much. Their guidance is important to your overall health!  

If you would like to see our vitamins, click here.  

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