VITAMIN C AND ITS MULTITUDE OF POSSIBLE BENEFITS

VITAMIN C AND ITS MULTITUDE OF POSSIBLE BENEFITS

Vitamin C is an essential vitamin, meaning our body cannot produce it.

Primates and guinea pigs have one thing in common: an inability to produce vitamin C. therefore, we need to have a steady supplemental intake of vitamin C. The biggest question on everyone’s mind has always been… what are the benefits of vitamin C?

Vitamins are intended to help our body improve its day-to-day function. There are simple ways to boost your vitamin C supplementation by making minor changes to your daily diet.

POSSIBLE BENEFITS OF VITAMIN C

Vitamin C is a proven powerful antioxidant that can strengthen our body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. There are many impressive Ways Vitamin C Benefits our Body, Scientists believe that vitamin C is involved in many processes in your body such as the following:

  • Boosts immunity: Activates the white blood cells that are most important in antibody production and in coordinating immune functions. *
  • Essential in the production of collagen that maintains skin youthful and healthy. Collagen is the main constituent of connective tissue of the bones, which helps maintain the strength and flexibility of the bones and is a key component for the flexibility of tendons, ligaments, and blood vessels. *
  • As a powerful antioxidant which protects proteins, fats, carbohydrates, and nucleic acids from the harmful effects of free radicals. Essential for the biosynthesis of collage, carnitine, and neurotransmitters. *
  • May reduce risk of chronic disease. *
  • May lower risk of heart disease. *

WAYS TO NATURALLY BOOST VITAMIN C

As always, the best option for adding vitamins to your body is through a healthy balanced diet. Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. Here is a list of fruits and vegetables that are rich in vitamin C:

  • Kiwi, Mango, Papaya, Pineapple
  • Strawberries
  • Oranges, Lemons, Grapefruits
  • Tomatoes
  • green pepper, red pepper, bell peppers, broccoli, and other green, leafy vegetables (raw)

Obtaining substantial amounts of this nutrient is easy if you are consuming foods rich in vitamin C. For example, just half a cup of raw red peppers has ninety-five milligrams of vitamin C. One orange has seventy milligrams; a kiwi has sixty-four milligrams; half a cup of cooked broccoli has fifty-one milligrams.

If eating foods rich in vitamin C does not fit in your eating habits, we strongly recommend supplements to achieve recommended daily levels. There is an easy way to get vitamin C quickly into your system and start your new year with a new healthier you.

At Frunutta we pride ourselves in a pure, clean, and easy to absorb tablets that are absorbed under the tongue without the need for swallowing or chewing. Frunutta vitamin C  tablets can be taken on or under the tongue to absorb directly into the blood stream without unnatural additives or preservatives, just pure goodness!

VITAMIN C AND THE COMMON COLD

There are many studies on vitamin C and cold prevention, but the results have been inconsistent. A study that was done over 5 years with taking vitamin C 1000mg daily for gastric cancer prevention found instead that the participants had shortened duration of their common cold. Another double-blind placebo, randomized trial from Japan over 5 years instead showed that daily dosing with 1000mg of vitamin C reduced the frequency of the common cold and not its duration. Hence, we recommend that due to wide range of study outcomes but insignificant risk of taking vitamin C, everyone evaluate their own experience with the supplement. *

There is an easy way to get vitamin C quickly into your system and start your preventive therapy. At Frunutta we pride ourselves in a pure, clean, and easy to absorb tablets that are delivered under the tongue without the need for swallowing or chewing. Frunutta vitamin C  tablets can be taken on or under the tongue to absorb directly into the blood stream without unnatural additives or preservatives, just pure goodness!

VITAMIN C AND URINARY INFECTIONS

Vitamin C has been utilized in the medical community for years as a urinary acidifier. This has helped many women take control of their life and be able to avoid recurrent urinary infections that may be caused by poor emptying, vaginal atrophy due to menopause, sexual intercourse, or other medical causes. The premise is that the urinary acidification kills bacteria and does not allow them from multiplying after they have been able to reach the bladder from climbing the urethral channel. Among its many other health care attributes, vitamin C has been shown to be effective in the prevention and self-care treatment of urinary-tract infections. The mechanism of action is probably like that of cranberry juice that allows vitamin C not only to acidify the urine but also to block the attachment of the bacteria to the urinary bladder walls.

In brief, increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing off infection causing bacteria.

Recent studies found that vitamin C (500 mg to 1000 mg per day) had a protective effect, cutting the risk of UTIs by more than half in those taking vitamin C, compared with the control group, not taking Vitamin C.

As stated previously vitamin C can be found in a variety of sources, including plant-based foods and fortified cereals and beverages. This nutrient is particularly rich in citrus fruits, strawberries, cantaloupe, acorn squash and kiwi. You can also find vitamin C in many vegetables including peppers, Brussels sprouts, broccoli, and cabbage. 

VITAMIN C AND PRODUCTION OF COLLAGEN

Who doesn’t want a healthier younger looking skin? Everyone knows that collagen is a major component of healthy skin. It is the most abundant protein in your skin, and it is the primary component of connective tissue allowing for healthier younger skin. Collagen also interacts with elastin protein to keep your skin- tight and preventing wrinkles and lines from occurring. So how do you boost the production of your body’s collagen. Is there a vitamin that can help you do that and possibly help your skin become healthier and younger? * Vitamin C is known for its great antioxidant effects and its significant help immunity along with multitude of other functions. However, how does vitamin C help with production of collagen in your skin.

All proteins require instructions from the cellular DNA to be produced. DNA stands for Deoxyribonucleic Acid (DNA) and it is your body’s code of life. All proteins must be decoded from the DNA. DNA is converted to its simpler form RNA in the nucleus and then this message is taken in the form of messenger RNA (mRNA) to be translated outside the cell nucleus and in the cellular cytoplasm where Ribosomes use the message for production of proteins i.e., collagen. Vitamin C stabilizes the mRNA that codes for collagen protein allowing the protein to be mass produced for longer periods in your skin cells. So now you know how your skin and collagen can benefit from vitamin C intake. This process also has shown some benefit in overall soft tissue healing after any musculoskeletal injury. Recent literature published in 2018 demonstrated that vitamin C has the potential to accelerate bone healing after a fracture, increase type I collagen synthesis, and reduce oxidative stress parameters. “No adverse effects were reported with vitamin C supplementation in either animal models or human participants; thus, oral vitamin C appears to be a safe supplement but lacks clinical evidence compared with controls. Because of the limited number of human studies, further clinical investigations are needed before the implementation of vitamin C as a postinjury supplement.”

VITAMIN C AND THE IMMUNE RESPONSE

Journal of Orthomolecular medicine has “stated that Vitamin C accumulates in phagocytic cells, such as neutrophils, and can enhance chemotaxis, phagocytosis, generation of reactive oxygen species, and ultimately bacterial and viral killing. In monocytes, which are usually the first immune cells mobilized in the immune response to inflammation, vitamin C has been documented to concentrate 80-fold (8,000%) above plasma levels.

Vitamin C (ascorbic acid) possesses anti-viral activity. It has been shown that vitamin C is an essential factor in the production of the anti-viral immune response during the early phase of viral infection through the production of type I interferons, which up-regulates Natural killer (NK) cell and cytotoxic T-lymphocyte activity. Also, studies have indicated that ascorbic acid can be used as an inactivating agent for both RNA and DNA viruses, lessening viral infectivity. In addition, ascorbic acid can detoxify viral products that produce pain and inflammation.

Therefore, every part of your immune response appears to be dependent on vitamin C and its associated benefits to defend your cells against invading microbes.

VITAMIN C AND THE STABALIZATION OF IMMUNITY

At times immune response itself becomes the culprit and not an infection. Such diseases are associated with what is called auto-immune attack. One such disease appears to be asthma. Asthma intermittently causes inflammation and a narrowing of the airways in the lungs. Symptoms include coughing, chest tightness, wheezing, or shortness of breath. If symptoms worsen, it could become an asthma attack, which can be life-threatening. These symptoms lead to lost work, expensive medication, and unexpected hospital visits every year for millions of adults and children. There is no cure for asthma, a chronic condition that now affects more than twenty-five million Americans. Vitamin C has an antioxidant and anti-inflammatory effect that may be of potential interest in asthma. Some studies have suggested that asthmatics with low Vitamin C levels have more frequent asthma attacks suggesting that supplementation may improve asthma attacks or its frequency. *

It is possible that taking Vitamin C, coupled with a healthy diet and other strategies recommended by your doctor, can lead to an improved lifestyle. *

SUMMARY

Vitamin C appears to be involved in multitude of functions in the human body and is necessary to maintain good health. It is imperative that it be included in a healthy diet such as a variety of fruits and vegetables that usually provide a person with all the vitamin C that they need.

People who wish to boost their vitamin C intake can do so by eating rich sources of the vitamin each day. If someone cannot get enough vitamin C in their diet, they can or may take supplements.

We at Frunutta provide an under the tongue dissolvable vitamin C with purity in mind! Enjoy your vitamin C on us anytime of the day.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This information is only for educational purposes and is not medical advice or intended as a recommendation of any specific products. Consult your health care provider for more information. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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