While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food. Vitamin C 1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
Traveling can be one of the most liberating experiences, but also one of the most stressful. Busy airports, long travel days, and new environments can put a real strain on your body and overall health.
To ensure you make it to your destination safely, here are 3 essential vitamins to take with you on vacation.
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