Vitamin C is a proven powerful antioxidant that can strengthen our body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. There are many impressive Ways Vitamin C Benefits our Body, Scientists believe that vitamin C is involved in many processes in your body such as the following:
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