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Stevia is part of the sunflower family and is a bushy plant with 150 different species. Originally from Brazil and Paraguay, it is now grown in a multitude of countries including Japan and China. Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages like tea since the 16th century.

Stevia is considered to have zero calories. There are major health benefits from this true wonder of nature that we shall discuss below.

The main issue with zinc absorption is that it can be blocked by supplements such as Calcium, Iron, or Magnesium and it can interact with other medications such as antibiotics. 

What is the best way to take my zinc supplements and are there certain supplements that should be avoided? Finally, how much zinc is too much?

The most important point to remember is that most other vitamins that you encounter, be it  gummies, compressed hard tablets, pills, capsules, gelcaps or vitamin-drinks they all must be swallowed in order to be absorbed. Once they have been swallowed they must survive the stomach acids, pancreatic enzymes and finally after surviving must get absorbed into the intestinal system to undergo liver cleansing. Most vitamin producers add additives to create a strong protective shell around the vitamins. Many of the ingredients to protect the vitamin against your stomach acids are not necessarily good for you or protect you. Even if you are able to swallow the vitamins there is no guarantee that your body is able to absorb the vitamins attached to all the additives and preservatives. Once absorbed then your liver has to work hard to separate the vitamins from the unnecessary binders.  Therefore, the sublingual or under the tongue route bypasses the intestinal system all together and allows you to absorb your vitamin directly into the bloodstream. It also allows for the product to have no unnecessary additives or preservatives.

What Does GABA Do for Your Health?

 So far, we have learned that GABA is an amino acid, and it is used for communication in the body between cells. However, we still do not know why we should take it and how does it help our bodies? Scientists summarize that GABA’s role in the body is to reduce overall neuronal excitation in the brain and central nervous system, so your body and mind get some needed R&R.

Melatonin is a hormone secreted by your pineal gland (located just above the center of your brain). During the day, the pineal gland is inactive. In the evening, melatonin levels rise sharply as your brain starts to recognize light reduction. The elevated levels continue for about 12 hours. The following morning, after a night of sleep, melatonin levels return to low daytime levels – barely detectable.

The body’s production of melatonin declines gradually with age. Many doctors believe that the loss in melatonin is associated with several age-related diseases, lowered sleep efficacy, and deterioration of the circadian rhythm.