While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food. Vitamin C 1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
Every major news network is talking about a new vitamin study that finds vitamin supplements don’t help people live longer. This new research discovered that vitamins not only do not extend life, but they can be harmful at high doses. This goes against what many of us have been taught – that vitamins are a great way to ensure that our nutritional needs are met. What should you believe?
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