Traveling can be one of the most liberating experiences, but also one of the most stressful. Busy airports, long travel days, and new environments can put a real strain on your body and overall health.
To ensure you make it to your destination safely, here are 3 essential vitamins to take with you on vacation.
Need help sleeping? Millions of Americans are turning to melatonin, a natural hormone that supports sleep. All it takes is 5 mg of melatonin to regulate sleep and wake cycles for healthy adults, including people with insomnia. Find out what melatonin is and how it can help you get better natural sleep.
The inability to get to sleep or sleep well at night is a very common problem in our society today. It can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Not getting enough sleep can lead you to feeling sluggish, irritated, and even make you feel unhappy. Therefore, we find that many doctors and patients resort to sleeping pills to help combat their poor sleeping patterns. While this can work for some people, a large percentage of people who take sleeping pills will still get that groggy feeling the next morning.
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