It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds including the coronavirus family by possibly effecting the viral entry into the cell or slowing down the viral production mechanism. It appears that zinc and vitamin C have a synergistic effect on the immune response. Recently you heard President Trump bring up the subject of zinc in regards to coronavirus therapy (Zinc). But let us delve deeper in how zinc can be a line of defense regarding the current coronavirus pandemic.
There was a study in France that showed the patients that were taking Hydroxychloroquine along with the well-known antibiotic Z-pack showed faster recovery and stopped shedding the virus in less than one week. The problem with the study was that it was too small and too short of duration and the patient’s in the different arms of the study were not carefully evaluated for other medical conditions. However, this study is the reason that suddenly there is so much renewed interest in Hydroxychloroquine.
While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food.Vitamin C1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
When most people think of calcium deficiency, the top things that come to mind are osteoporosis and bone fractures. But your body uses calcium daily in nail, teeth, bone, and heart functions. All of that needs to be replenished, or you’ll deplete calcium levels from your teeth and bones. Learn how to keep your calcium levels up and what your options are.
By now, you’ve probably heard that most of us don’t get enough Vitamin D. According to Mercy Medical Center, 42% of the U.S. population is Vitamin D deficient. This number may be even higher as not everyone is tested for their vitamin D levels. Many people try to address this shortage through supplementation, but if you’re taking Vitamin D supplements without also taking Vitamin K2, you may not be providing everything your body needs.