After a stress filled, hectic day all I can ask for is to wind down and relax. I’m sure it is safe to say we wish we could leave our worries at the door and let our minds shut down for a night at home. Daily stress and anxiety can be overwhelming as it is hard to shut off a busy mind. Unfortunately, a nightly glass of wine comes with a price as extra sugar, calories, and the possible headache just isn’t quite worth it. So, what’s the solution? GABA can help reduce anxiety and improve mood without the extra calories and sugar. If a calmed mind is that you long for, Frunutta’s GABA can be the right supplement for you
Zinc 5mg + Vitamin C is a mineral that is very important to the immune system. It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds, which are part of the coronavirus family. It is believed that the upper limit of daily intake is at 40mg/day and the lower limit is at 5mg/day. It appears that zinc and vitamin C have a synergistic effect on the immune response.
It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds including the coronavirus family by possibly effecting the viral entry into the cell or slowing down the viral production mechanism. It appears that zinc and vitamin C have a synergistic effect on the immune response. Recently you heard President Trump bring up the subject of zinc in regards to coronavirus therapy (Zinc). But let us delve deeper in how zinc can be a line of defense regarding the current coronavirus pandemic.
There was a study in France that showed the patients that were taking Hydroxychloroquine along with the well-known antibiotic Z-pack showed faster recovery and stopped shedding the virus in less than one week. The problem with the study was that it was too small and too short of duration and the patient’s in the different arms of the study were not carefully evaluated for other medical conditions. However, this study is the reason that suddenly there is so much renewed interest in Hydroxychloroquine.
While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food.Vitamin C1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
Need help sleeping? Millions of Americans are turning to melatonin, a natural hormone that supports sleep. All it takes is 5 mg of melatonin to regulate sleep and wake cycles for healthy adults, including people with insomnia. Find out what melatonin is and how it can help you get better natural sleep.
The inability to get to sleep or sleep well at night is a very common problem in our society today. It can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Not getting enough sleep can lead you to feeling sluggish, irritated, and even make you feel unhappy. Therefore, we find that many doctors and patients resort to sleeping pills to help combat their poor sleeping patterns. While this can work for some people, a large percentage of people who take sleeping pills will still get that groggy feeling the next morning.