Vitamin B9, more commonly known as folate (naturally occurring form of B9) or folic acid (a synthetic form), is a water-soluble vitamin that is part of the B vitamin family.
From supporting fetal development and growth to preventing cognitive decline and dementia, folate is essential throughout every stage of life.
It is best to get vitamin B9 from top Folate and Folic Acid Foods such as asparagus, avocados, brussels sprouts, and dark green leafy vegetables like spinach and lettuce, or beef liver and fortified rice. Named vegetables are even the namesake of folate; folate has the Latin word “folium” which literally means leaf, and these are healthy green foliage. However, folic acid can also be found in fortified breakfast cereals, flour, pasta, rice, beans, lentils, orange juice, broccoli, beef liver, and strawberries. So, what is the difference?
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