The problem with any oral vitamin B12 is that it must be swallowed. Now, whether you chew, drink or swallow your vitamin the biggest issue is that the vitamin must survive the stomach acids and then the pancreatic fluids introduced in the small intestine, get absorbed by the intestine, and finally survive the liver-bypass metabolism that all food must go through when swallowed. After which, only a fraction of that vitamin survives and enters your blood stream. If all of that was not bad enough, B12 must be bound to a protein called Intrinsic Factor (IF) to do any of that, which as we get older the body makes less and less of it. With all that came the popularity of expensive B12 injections.
Zinc 5mg + Vitamin C is a mineral that is very important to the immune system. It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds, which are part of the coronavirus family. It is believed that the upper limit of daily intake is at 40mg/day and the lower limit is at 5mg/day. It appears that zinc and vitamin C have a synergistic effect on the immune response.
It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds including the coronavirus family by possibly effecting the viral entry into the cell or slowing down the viral production mechanism. It appears that zinc and vitamin C have a synergistic effect on the immune response. Recently you heard President Trump bring up the subject of zinc in regards to coronavirus therapy (Zinc). But let us delve deeper in how zinc can be a line of defense regarding the current coronavirus pandemic.
There was a study in France that showed the patients that were taking Hydroxychloroquine along with the well-known antibiotic Z-pack showed faster recovery and stopped shedding the virus in less than one week. The problem with the study was that it was too small and too short of duration and the patient’s in the different arms of the study were not carefully evaluated for other medical conditions. However, this study is the reason that suddenly there is so much renewed interest in Hydroxychloroquine.
While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food.Vitamin C1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
You just finished a productive, busy day at work. Next on the weekday agenda? A trip to the gym – because you vowed you wouldn’t leave work just to lie on the sofa all evening. Too bad your body doesn’t seem to agree. What you need is a pre-workout supplement that provides a pure boost of energy – without the crash. Here is your answer.
If you are a college student, you are probably crashing on finals. After a long day of classes, group projects, and other commitments, it is rough to try to stay awake and study. Your eyes are open, but you’re reading the same sentence 3 times and still have no idea what you just read. We get it!
Most students resort to energy drinks or worse prescription drugs, like Adderall, to keep grinding. But what if we told you there was a healthier, safer and cheaper option out there?