Traveling can be one of the most liberating experiences, but also one of the most stressful. Busy airports, long travel days, and new environments can put a real strain on your body and overall health.
To ensure you make it to your destination safely, here are 3 essential vitamins to take with you on vacation.
Tonya Skurzynski discoveredFrunuttathrough her health and fitness journey. She has always been an advocate for a healthy lifestyle and believer in non-toxic products. She struggled with vitamins because they were tough on her stomach and she would forget to take them if she didn’t take them first thing in the morning. Frunutta vitamins made a huge difference as they were so easy to take without water or food!
While we may still be holding on to some signs of summer, we are very much heading into winter and the menacing flu season. We all have our flu-fighters that mom and grandmother taught us, but sometimes, even your grammy’s chicken soup is not enough to fight off that nasty cold that everyone in the office seems to be catching. For you, we’ve got several easy-to-take daily vitamins that will fight to keep you healthy this winter season. Learn more on our blog.
No matter what our age, skincare is an important part of your daily regimen. When you’re in your teens, acne is your biggest nightmare. As you age, wrinkles start to take over that daily motivation to revitalize and rejuvenate your skin. You’ve tried anything that promises to heal and hydrate; from face masks and scrubs to daily moisturizers and creams. But there is one thing you may not have considered yet: vitamins. What if we told you that vitamins can be a great factor in your daily skincare routine, as well?
There are two types of Vitamin D3 supplements on the market, and their main ingredients differentiate them. One supplement serves as a smart way to maintain optimal levels of Vitamin D3, while the safety of utilizing the other supplement is still unknown. Get ready to learn our Vitamin D3 recommendations for lanolin vs. lichen.
Doctors now link chronic iron deficiency to an increased risk of cancer. According to a 2015 study, people with iron deficiency anemia face a significantly higher chance of being diagnosed for cancer versus those that don’t. Even worse: the risk of developing cancer - including breast cancer - remains high even five years after the original iron deficiency is diagnosed. Find out more about the relationship with iron deficiency and cancer on our blog.
Need help sleeping? Millions of Americans are turning to melatonin, a natural hormone that supports sleep. All it takes is 5 mg of melatonin to regulate sleep and wake cycles for healthy adults, including people with insomnia. Find out what melatonin is and how it can help you get better natural sleep.
Vitamins and minerals are vital to the growth and development of children of all ages. From calcium and Vitamin D to iron and B12, these nutrients help kids get moving in the morning, focus and thrive all day at school, and sleep soundly at night. Not all children need supplements. Like adults, kids need nutrients – just a little less, and for different reasons. Learn more about what those are on our blog.
Medications cure, halt, and prevent diseases for millions of Americans. They can also ease the symptoms of those ailments. Some surveys state that approximately half of the U.S. population takes prescribed medicine. People can take these medications for anything ranging from depression and pregnancy to birth control and diabetes – all of which we’ll discuss below.