While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food. Vitamin C 1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.

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Zinc, the immune system and safe dosage!

 

Zinc is a mineral that is very important to the immune system. It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds, which are part of the coronavirus family. It is believed that the upper limit of zinc for adults is at 40mg/day. It appears that zinc and vitamin C have a synergistic effect on the immune response. We want to keep our zinc intake to around 20 to 30mg daily dose maximum since at near 50mg/day dosage zinc has been known to cause nausea, vomiting, diarrhea and a lowered immune response. *

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Thousands of people have died from this virus and many more have been infected with the coronavirus.We at Frunutta have been asked by many people how to help prevent the spread of the coronavirus and what individuals can do to help reduce their chances of becoming infected. Many of us on team Frunutta are physicians who treat sick people on a daily basis. We want to pass along our best recommendations during these uncertain times. 

 

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There is ample literature that shows there is synergistic positive effect on the immune response of white blood cells with zinc and vitamin C. There is ample data on vitamins helping against viral infections since the days of polio in the 1940’s. Most experts recommend taking some were between 5 to 15mg of zinc daily and 1000mg of vitamin C to lower the rate of infections and duration of viral colds. Always discuss with your doctor what is the best nutritional supplement and dosage for your specific needs.

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Zinc is a mineral that is very important to the immune system. It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds, which are part of the coronavirus family.

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Everyone is aware that calcium absorption and bone health are major benefits of vitamin D3. However, most people may not know that vitamin D3 is also involved in the control of inflammation, sugar control, proper cell death, proper cell growth, and many other cellular and system regulation. 

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Many believe that Biotin and Zinc therapy along with Vitamin E are possibly the best supplements to help restore healthy hair and shorten the process of hair re-growth postpartum.

 

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While we may still be holding on to some signs of summer, we are very much heading into winter and the menacing flu season. We all have our flu-fighters that mom and grandmother taught us, but sometimes, even your grammy’s chicken soup is not enough to fight off that nasty cold that everyone in the office seems to be catching. For you, we’ve got several easy-to-take daily vitamins that will fight to keep you healthy this winter season. Learn more on our blog.

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Vitamins and minerals are vital to the growth and development of children of all ages. From calcium and Vitamin D to iron and B12, these nutrients help kids get moving in the morning, focus and thrive all day at school, and sleep soundly at night. Not all children need supplements. Like adults, kids need nutrients – just a little less, and for different reasons. Learn more about what those are on our blog. 

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You likely know the importance of Vitamin C’s role on the immune system. Did you know that a daily dose of vitamin C may help improve the quality of life for millions of Americans suffering from asthma attacks?* Find out more on our blog.

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