Studies of Vitamin D3 in Regards to Covid-19
The recent study in Ireland shows that countries such as Spain and Italy that rely solely on sunlight for
their D3 supplementation have an overall lower rates of vitamin D3 level in their population vs.
countries such as Sweden and Finland that use supplementation as their main means of D3 nutrition.
What is also observed is that the populations that suffer lower levels of D3 had a worse outcome overall
with Covid-19 infections. Hence the authors of the study recommend optimizing vitamin D3 levels in all
populations as a means of preventing morbidity and mortality.
What Does GABA Do for Your Health?
So far, we have learned that GABA is an amino acid, and it is used for communication in the body between cells. However, we still do not know why we should take it and how does it help our bodies? Scientists summarize that GABA’s role in the body is to reduce overall neuronal excitation in the brain and central nervous system, so your body and mind get some needed R&R.
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