Blog
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Is Calcium Supplement Necessary?
Calcium requirements vary by gender and age. We at Frunutta practice a “food first” philosophy and believe vitamins and supplements should augment a healthy diet. Depending on your gender, age, and how much calcium you consume in your typical diet, you may or may not need to take additional calcium. The amount of calcium you need may be vastly different than that of someone else. Commonly accepted recommendation of daily calcium intake: -
VITAMIN C AND ITS MULTITUDE OF POSSIBLE BENEFITS
Vitamin C is a proven powerful antioxidant that can strengthen our body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. There are many impressive Ways Vitamin C Benefits our Body, Scientists believe that vitamin C is involved in many processes in your body such as the following: -
Organic Vitamins!
Everyone has the right to know what is in our vitamins, how they are produced, and where they are sourced. Companies are not required to give us the information we want to know in a way that we can understand. The current rules on food labeling leave a lot of room for vague claims that make it difficult to differentiate between vitamins that are naturally organic or full of preservatives that are bad for you.
As a result, the array of labels found on every vitamin can be overwhelming. You can and should be informed about what current labeling practices really mean and how they affect you – and we hope this article helps.
The term “organic” and “natural” have become so complicated in the vitamin industry that the consumer is left wondering if they even understand the meanings. A natural vitamin means it was made from a component directly from the earth or it can be 'naturally made' in your body through digestion.
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Folic Acid & Folate
Vitamin B9, more commonly known as folate (naturally occurring form of B9) or folic acid (a synthetic form), is a water-soluble vitamin that is part of the B vitamin family.
From supporting fetal development and growth to preventing cognitive decline and dementia, folate is essential throughout every stage of life.
It is best to get vitamin B9 from top Folate and Folic Acid Foods such as asparagus, avocados, brussels sprouts, and dark green leafy vegetables like spinach and lettuce, or beef liver and fortified rice. Named vegetables are even the namesake of folate; folate has the Latin word “folium” which literally means leaf, and these are healthy green foliage. However, folic acid can also be found in fortified breakfast cereals, flour, pasta, rice, beans, lentils, orange juice, broccoli, beef liver, and strawberries. So, what is the difference?
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Difference Between Milk Allergy and Lactose Intolerance
Have you ever felt that uneasy feeling of bloating, gas, abdominal cramping, and diarrhea after eating or drinking dairy products? You are part of the large group of people that are Lactose intolerant. This condition stems from the fact that you are lacking the enzyme lactase, an enzyme that is usually produced in the small intestine and helps breakdown the sugar lactose, in dairy into glucose and galactose so they can be absorbed into the blood stream. When the enzyme is missing the bacteria in the colon process the lactose instead leading to the symptoms. The condition is harmless but uncomfortable and can lead to awkward social situations. The condition in many is volume dependent since many individuals are deficient in the enzyme but do not completely lack the enzyme hence can only breakdown lactose in small doses. -
Which vitamins help with COVID?
There are now seven known Corona viruses that have affected humans. The first four types are common and cause common colds. The next 3 include SARS, MERS and now the most recent pandemic SARs-CoV2, also better known as the COVID-19 Virus that is causing the current pandemic. -
WHY YOUR BODY MAY BENEFIT FROM FASTING?
Fasting is an ancient practice, our ancestors were forced to fast often due to lack of food and means to get nutrition on a regular basis. However, even many religions in the world exalt the benefits of fasting as seen in fasting at times; among Christians: “Always ask God for wisdom (James 1:5) in regards to how and for how long He wants you to fast” and also common among Muslims during their holy month of Ramadan. If fasting was so ingrained in our human society, is there a true medical benefit from it. -
What are time release vitamins?
There is a new craze in the marketplace for time-release vitamins. But are they good for you, or can they be harmful? Is this a marketing hype or is there real science behind the new marketing push?
Time-release vitamins get their origins from the pharmaceutical industry. The reason behind slow- or time-release medication is simple: a) reduce the rate of side effects associated with a rapid surge of the medication in your blood or b) reduce the need for multiple dosing of the same drug in a 24-hour interval.
To better understand how medications are better as a time-released tablet, one has to better understand their side effects.
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Is Stevia Good For You?
A 2003 study showed that Stevia could potentially help lower blood pressure. The study suggested that the stevia plant might normalize blood pressure and regulate the heartbeat.
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What is GABA?
What Does GABA Do for Your Health?
So far, we have learned that GABA is an amino acid, and it is used for communication in the body between cells. However, we still do not know why we should take it and how does it help our bodies? Scientists summarize that GABA’s role in the body is to reduce overall neuronal excitation in the brain and central nervous system, so your body and mind get some needed R&R.