Vitamins are necessary for your body to function. The importance of vitamins for healthy living was known as early as the 18th century, sailors were routinely given citrus fruits on long voyages to avoid scurvy. Doctors know that vitamins are important; however, the route of their absorption is also as important if not more important than the vitamins themselves.
Swallow, drink, or chew vitamins are all you see on pharmacy shelves. Large tablets, gummies or drinks all need to pass through the harsh environment of the gastric tract and can be very hard to swallow. Stomach troubles while taking supplements is very common and a likely deter in making the conscious decision to keep up on a supplement routine. It is highly likely that if you are currently taking daily vitamins and minerals to support your body, that you are swallowing them. There is data that shows 40% of adults avoid taking supplements and vitamins due to swallowing issues.
After a stress filled, hectic day all I can ask for is to wind down and relax. I’m sure it is safe to say we wish we could leave our worries at the door and let our minds shut down for a night at home. Daily stress and anxiety can be overwhelming as it is hard to shut off a busy mind. Unfortunately, a nightly glass of wine comes with a price as extra sugar, calories, and the possible headache just isn’t quite worth it. So, what’s the solution? GABA can help reduce anxiety and improve mood without the extra calories and sugar. If a calmed mind is that you long for, Frunutta’s GABA can be the right supplement for you
Zinc 5mg + Vitamin C is a mineral that is very important to the immune system. It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds, which are part of the coronavirus family. It is believed that the upper limit of daily intake is at 40mg/day and the lower limit is at 5mg/day. It appears that zinc and vitamin C have a synergistic effect on the immune response.
It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds including the coronavirus family by possibly effecting the viral entry into the cell or slowing down the viral production mechanism. It appears that zinc and vitamin C have a synergistic effect on the immune response. Recently you heard President Trump bring up the subject of zinc in regards to coronavirus therapy (Zinc). But let us delve deeper in how zinc can be a line of defense regarding the current coronavirus pandemic.
There was a study in France that showed the patients that were taking Hydroxychloroquine along with the well-known antibiotic Z-pack showed faster recovery and stopped shedding the virus in less than one week. The problem with the study was that it was too small and too short of duration and the patient’s in the different arms of the study were not carefully evaluated for other medical conditions. However, this study is the reason that suddenly there is so much renewed interest in Hydroxychloroquine.
While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food.Vitamin C1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
Many consumers find themselves considering a new supplement and counting out the cost per vitamin. Now, while we understand that money is an important factor, it is important to be aware of the risks involved with consuming the cheap vitamin. In the article below, we explain the six disadvantages of going with the vitamins that has the “best” price. Because when it comes to vitamins and supplements, price should not matter. The label is what is the most important thing when choosing the better vitamin.