Testosterone is a major hormone found mostly in men and also in women. It is well known for its muscle building benefits, sexual power, sexual drive and male puberty. It is the most important hormone for male sexual health. It also has known benefits for bone strenght and female sexual drive. It is naturally produced in our bodies based on cholesterol and its production is affected by many factors including obesity, chronic disease, depression and poor sleep. Its bound to major protein called Sex Hormone Binding Globulin (SHBG), which its levels can affect testosterone bioavailablity in our body. SHBG allows testosterone to freely travel to different locations in our body through the blood but excess levels of SHBG can cause lowered levels of bioavailable testosterone in our bodies. Elevated SHBG levels can result from diets low in protein, leading to decreased testosterone bioactivity and deleterious effects on sexual function, fertility and bone density, as well as a higher incidence of certain cancers.
Vitamin C is a proven powerful antioxidant that can strengthen our body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. There are many impressive Ways Vitamin C Benefits our Body, Scientists believe that vitamin C is involved in many processes in your body such as the following:
Nutrition experts have long established that vitamin D is essential for optimal bone health as it helps absorb calcium. However, a low vitamin D status has been associated with a range of autoimmune, cardiovascular, and infectious diseases due to its role as an essential immunologic mediator.*