Vitamin K2 is a type of Vitamin K typically found in animals and fermented foods. Also known as menaquinone, Vitamin K2 is associated with several health benefits and cardiovascular benefits. Vitamin K2 is also divided into several subtypes – the most popular side chains are MK-4 and MK-7. Let’s discuss the difference between MK-4 and MK-7 and create a strategy for adding Vitamin K2 to your diet.
Americans are suffering from Vitamin D deficiencies – more than 40 percent of the population, according to recent studies. We all need different amounts of Vitamin D. It all depends on how deficient you are and how your body absorbs the vitamin D. That being said, this blog explains when is the best time to take your vitamin D.
You likely know the importance of Vitamin C’s role on the immune system. Did you know that a daily dose of vitamin C may help improve the quality of life for millions of Americans suffering from asthma attacks?* Find out more on our blog.
Iron is a mineral that our body needs to perform many of its functions such as transportation of oxygen by the red blood cells, fighting off infections in infants, children, women, and men, improvement in muscle function and recovery, and improved memory, focus and ability to learn. It is incredibly important to watch your iron levels and make sure you are not deficient. If you are deficient, this quick guide will give you all the information you need to treat your iron deficiency.
The vitamin industry is booming, and there are hundreds of vitamins on the shelves for you. As they fight for your attention, vitamin companies will say anything to catch your eye. Since most of us are trained to look for the “organic” label on foods we eat, we tend to pay special attention to the “organic” vitamins as well. But is that the right way to judge your vitamin? Not all vitamins are created equal!
Many consumers find themselves considering a new supplement and counting out the cost per vitamin. Now, while we understand that money is an important factor, it is important to be aware of the risks involved with consuming the cheap vitamin. In the article below, we explain the six disadvantages of going with the vitamins that has the “best” price. Because when it comes to vitamins and supplements, price should not matter. The label is what is the most important thing when choosing the better vitamin.