Blog
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Methylcobalamin vs Cyanocobalamin, B12!
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Vitamin B-12, also known as cobalamin, is a water-soluble vitamin involved in metabolism.
B12 is required by humans to use as a cofactor in DNA synthesis in both fatty acid and amino acid metabolism. B12 assists in maintaining a healthy nervous system, circulatory system, red blood cell formation, cell metabolism and immunity. Most people get enough vitamin B-12 from a balanced diet such as eggs and red meat. However, older adults, vegetarians, vegans, and people who have conditions that affect their ability to absorb vitamin B-12 from foods, might benefit from the use of oral supplements or shots. Vitamin B-12 supplements also are recommended for women who are pregnant or breastfeeding exclusively and follow vegetarian or vegan diets.
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Is Stevia Good For You?
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A 2003 study showed that Stevia could potentially help lower blood pressure. The study suggested that the stevia plant might normalize blood pressure and regulate the heartbeat.
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What Supplements Should I Take?
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To swallow supplements and expect a different result than we already have failed to obtain from swallowing our foods is considered insanity. Hence the better alternative may be supplements that can be absorbed directly under the tongue with cleaner production methods and faster absorption independent of the need to be swallowed or absorbed through the intestinal tract.
