Vitamins are necessary for your body to function. The importance of vitamins for healthy living was known as early as the 18th century, sailors were routinely given citrus fruits on long voyages to avoid scurvy. Doctors know that vitamins are important; however, the route of their absorption is also as important if not more important than the vitamins themselves.
While we are quarantined to our homes it is likely we are consuming more canned or processed meals than usual. It is important to supplement with vitamins to get nutrients that we aren’t getting from our food. Vitamin C 1000mg daily has shown in some studies to help decrease rate and duration of viral colds. It is always important to hydrate along with Vitamin C intake. Side effects from too much vitamin C are rare but some studies have shown nausea and vomiting from taking vitamin C at 2000mg daily on a continuous basis and possibly produce calcium oxalate renal stones in susceptible individuals.
If you are tuned in to current trends, then you must know that the conversation about probiotics has gathered momentum as of late - from medical communities to social media, everyone is talking about Probiotics. And, with good reason!All probiotics should be swallowed and exposed to the intestinal environment since that is where they do their most good.
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