How to possibly decrease risk of Coronavirus infection?
Corona viruses are a large group of viral infections that can affect both humans and animals. They get their name from the Latin root for “crown” or the aura of plasma that surrounds the Sun. This is because they appear to have projections from themselves looking like the projections seen on our sun.
There are now 7 known Corona viruses that have affected humans. The first four types are common and cause common colds. The next 3 include SARS, MERS and now the most recent pandemic SARs-CoV2 also better known as the Corona Virus that is causing the current pandemic.
In this article we shall review the modes of transmission common to Corona Virus family. We shall also discuss the ways in which to protect yourself during this season.
This virus like many of its family members can last on surfaces for days and it is good to be in the habit of washing your hands after touching door handles, railings, chairs and tables at outdoor centers. Avoid touching your face and always wash your hands and face with soap and water which has shown to kill Corona Virus. Use a fist pump or elbow to greet someone and avoid shaking hands. Gyms are high traffic places with a lot of equipment used personally by many people. Always wash your hands and wipe down equipment before and after use to promote safe gym practices. Avoid any person that is coughing or appears ill since the duration of contact has shown to be of outmost importance. Try to avoid large gatherings and if need to be there then definitely wear a mask to protect yourself. Masks must be changed often to keep from becoming ineffective.
Vitamins Zinc & C and the immune response.
There is ample literature that shows there is synergistic positive effect on the immune response of white blood cells with zinc and vitamin C. There is ample data on vitamins helping against viral infections since the days of polio in the 1940’s. Most experts recommend taking some were between 5 to 15mg of zinc daily and 1000mg of vitamin C to lower the rate of infections and duration of viral colds. Always discuss with your doctor what is the best nutritional supplement and dosage for your specific needs.
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