How to Buy Vitamin D3: Lanolin vs. Lichen

How to Buy Vitamin D3: Lanolin vs. Lichen

How to Buy Vitamin D3: Lanolin vs. LichenThere are two types of Vitamin D3 supplements on the market, and their main ingredients differentiate them. 

One supplement serves as a smart way to maintain optimal levels of Vitamin D3, while the safety of utilizing the other supplement is still unknown. 

Get ready to learn our Vitamin D3 recommendations for lanolin vs. lichen.

First, let’s explain why vitamin D3 is important. 

Vitamin D3 shines like no other essential nutrient. To enjoy its many benefits – from calcium absorption to bone health to decreased inflammation – simply find the sun! Step outside for a few minutes and enjoy its ultraviolet rays. The sun’s rays reach cholesterol in our skin, jumpstarting the process.  Now you know why Vitamin D3 is known as the sunshine vitamin. 


Despite the ease in which humans consume Vitamin D3, studies show that Vitamin D3 deficiencies are as high as 40 percent in the U.S. population.

Related Article: Why are so many people vitamin D3 deficient?

2 Types of Vitamin D3 Supplements

1. Lanolin: The Natural Origin

It may be hard to believe, but the best source for safe and healthy Vitamin D3 supplements originate from… sheepskin? Yes, it’s true. Sheepskin and sheep wool produce lanolin, a water-resistant layer found in sheep coats. After processing, this coating is transformed into Vitamin D3 for human consumption.

Medical studies have proven that lanolin offers a safe way to provide the body with Vitamin D3. Frunutta’s selection of Vitamin D3 supplements are created with this main ingredient.

2. Lichen: The Lab Version

Lichen, on the other hand, is a 100% vegan ingredient found in some Vitamin D3 supplements. Lichen, a symbiotic organism, is a combination of algae, fungi, and cyanobacteria. 

Note: Researchers have not determined if lichen is safe to consume.

Part of future research must identify chemicals present in different species of lichens, as well as to determine whether the concentration of chemicals is harmful to humans. Currently, the medical industry disagrees how chemicals created through lichen affect our bodies. Vulpinic acid, for example, is a common ingredient found in lichen-based Vitamin D3. Vulpinic acid is harmful to humans. 

Conclusion: Should I Buy Vitamin D3 With Lanolin vs. Lichen?

So much is unknown about lichen’s safety and toxicity; it may be a good idea to avoid Vitamin D3 sourced from lichen. If you are shopping for Vitamin D3 supplements, it’s probably best to consume nutrients created from lanolin.

About Frunutta’s Vitamin D3 

When you buy Vitamin D3 supplements from Frunutta, you get the vitamin and nothing else. That’s great news for people that suffer from allergies or want to know what’s being placed in their bodies. Frunutta’s quick-dissolve vitamins are made without preservatives, GMOs, gluten, dyes, additives, and fillers. 

Learn more about our Vitamin D supplement by clicking here

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