How to Avoid the Groggy Feeling After Taking a Sleeping Pill

How to Avoid the Groggy Feeling After Taking a Sleeping Pill 

How to Avoid the Groggy Feeling After Taking a Sleeping Pill The inability to get to sleep or sleep well at night is a very common problem in our society today. It can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Not getting enough sleep can lead you to feeling sluggish, irritated, and even make you feel unhappy.

Therefore, we find that many doctors and patients resort to sleeping pills to help combat their poor sleeping patterns. While this can work for some people, a large percentage of people who take sleeping pills will still get that groggy feeling the next morning.

Understanding the Circadian Rhythm

Your circadian rhythm is a roughly 24-hour cycle that tunes in with your physiological processes. This rhythm is what enables you to wake up minutes before your alarm, because your body is wired to start the day at that time. Without a regular circadian rhythm, people have a difficult time reaching the deep sleep needed to let your brain and body rest.

How You Play a Role in Your Circadian Rhythm

The circadian rhythm is controlled by the suprachiasmatic nucleus, which sits on top of your optic nerve in your eye. Even if you are blind, your optic nerve is still able to detect the difference between day and night (also referred to as light and dark). You can influence your circadian rhythm with external cues, such as sunlight and temperature. This, for example, is why your body is able to break the circadian rhythm when you travel to different time zones. On the other hand, this is also why your irregular sleeping patterns (staying up late since you cannot sleep) are further modulating your circadian rhythm.

How Sleeping Aids Help Your Circadian Rhythm

Sleeping aids were created to promote that feeling of initial tiredness. This way, when you need to get up early in the morning, you won’t spend the whole night tossing and turning to try to get to sleep.

But, much like vitamins, not every sleeping aid is created the same way. Some medications are only meant for inducing sleep, while others are used for staying asleep. Depending on how your body is reacting to the sleeping aid, you may find that your body never truly achieves deep sleep. This is what is causing you the grogginess!

How Melatonin Helps Avoid the Grogginess

Melatonin is a natural supplement that helps to regulate sleep and wake cycles and supports sleep for healthy adults. This natural sleep aid helps you get the shut-eye needed by already providing the melatonin needed for sleep!

Frunutta’s Melatonin is different from other melatonin because our tablet dissolves under the tongue, allowing the active ingredient to be absorbed straight into the bloodstream. Our small, quick-dissolving design allows us to eliminate the additives and impurities found in other swallowed melatonin pills, making Frunutta one of the purest forms of melatonin on the market.

Get your Frunutta melatonin today by visiting our products store

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