Everyone is aware that the Covid-19 or the Coronavirus pandemic is a part of life for at least the next few months if not more. We must adjust our daily routine to keep our immune system strong and avoid the high-risk behaviors that can bring on the infection.
Apart from taking the normal precautions such as washing our hands often and avoiding crowded areas, we must also be mindful of simple things that may slip our minds such as pumping gas with bare hands and trying to wear a mask as much as possible. Everyone should try to maintain a healthy diet, get a good night’s rest and stay calm. Stress can quickly lower our immune system so do your best to ground yourself and the people around you.
We can all agree that vitamins are meant to help our body improve its day to day functions. Different vitamins are meant to improve every separate organ system in our body and the immune system is no different.
Zinc, the immune system and safe dosage!
Zinc is a mineral that is very important to the immune system. It is believed that zinc helps the different types of white blood cells fight off infections better. Some studies have found that zinc helps lower the duration and the number of viral colds, which are part of the coronavirus family. It is believed that the upper limit of zinc for adults is at 40mg/day. It appears that zinc and vitamin C have a synergistic effect on the immune response. We want to keep our zinc intake to around 20 to 30mg daily dose maximum since at near 50mg/day dosage zinc has been known to cause nausea, vomiting, diarrhea and a lowered immune response. *
Sleep is a very important part of boosting our immune response and we should always try to get a good night’s rest. However, if you feel that you are unable to get the rest you may need Melatonin. Frunutta Melatonin is easily dissolved under the tongue without the need for water or swallowing.
Get Your Frunutta Now!
Frunutta vitamins have an easy, under-the-tongue delivery method so you don’t even need water to take these tiny tablets. Frunutta vitamins are also created without additives, preservatives, colorings, and other impurities so you can feel confident you are taking vitamins and NOTHING MORE.
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* Always discuss with your doctor prior to taking any vitamins or supplements to best understand your personal health needs. These statements are not meant to treat or diagnose any disease or medical condition.