Frunutta physicians’ recommendations- Coronavirus outbreak
A global pandemic started earlier this year. A new virus, SARs-CoV2, commonly referred to as novel coronavirus, started in China and has quickly spread across the globe.
Thousands of people have died from this virus and many more have been infected with the coronavirus. We at Frunutta have been asked by many people how to help prevent the spread of the coronavirus and what individuals can do to help reduce their chances of becoming infected. Many of us on team Frunutta are physicians who treat sick people on a daily basis. We want to pass along our best recommendations during these uncertain times.
Our recommendations are as follows:
If you are sick or feeling ill, reduce your exposure to others, especially people who are elderly or those who are immune compromised. If you have the capability, work from home. Try to optimize your personal health by reducing stress, sleeping at least 7 hours a night, avoiding public places with high concentration of people, eating a balanced and healthy diet and boosting one’s immune system with supplements and minerals that studies have shown help the immune system such as Zinc and Vitamin C. Please seek medical help if you are becoming more ill or symptoms such as fever, chills, difficulty breathing become present.
Sanitizing/ Standard precaution
Wash your hands with warm water and soap several times a day particularly before eating food, coming into contact with sick individuals, after using the restroom, touching public surfaces such as doorknobs or handles. Wash hands for at least 20 seconds. If there is no soap, then use hand sanitizers that have at least 60% alcohol. Wash surfaces with diluted bleach or alcohol-based detergents
Cover your nose and mouth if you cough or sneeze with your arm or Kleenex.
For further information from the CDC, please click on:
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