Can Vitamin D Help with Acne?
If you suffer from acne, you’ve experienced blocked or clogged pores that have led to unsightly red bumps or blackheads on your skin. While most prevalent in teenagers, there are many adults who still deal with acne problems in their later years. According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. Yikes!
Many consumers believe that supplements and vitamins have helped people overcome illness, lose weight, improve sleep, and regain their energy. Over the years vitamins have been studied in depth and we at Frunutta have seen the positive effects supplementing deficiencies can have on people. Today, we are going to focus on the research that links vitamins to acne.
Please note: These statements have not been evaluated by the Food and Drug Administration. Meaning that these products are not intended to diagnose, treat, cure, or prevent any disease, including your acne.
Two Vitamins That Can Help Acne Problems
Researches are establishing a firmer link between vitamin D deficiency along with low zinc levels to acne. Since acne can be caused by changes in hormone levels, bacteria, oils, and more, deficiency in these two vitamins is thought to have a negative effect on a person’s skin. Learn more about Zinc by visiting the blog: Can Zinc Help with Acne?
Vitamin D: What is it?
Vitamin D, also known as the ‘sunshine vitamin,’ is produced by the body as a response to sun exposure, and it can also be consumed in food or by taking vitamin D supplements.
Many people today are Vitamin D deficient due to many factors such as clothing, weather, pollution, sunscreens, weight, and genetics all of which may affect the body's ability to produce or absorb vitamin D. That being said, the likelihood that you have a vitamin D deficiency is very high so this may be the answer to your acne troubles!
How Vitamin D Impacts Your Acne
Researchers are starting to explore how vitamin D regulates the immune system, and how then the relationship between vitamin D levels and skin health is also changed. Some preliminary studies have seen that vitamin D has antimicrobial properties. If the acne you have is caused by bacterial overgrowth, using topical vitamin D might calm your symptoms. Additionally, according to the National Institutes of Health, having adequate levels of vitamin D in your system may help address the inflammatory symptoms of acne.
Ways to Get More Vitamin D
If you know you are deficient in vitamin D, sitting out in the sun won’t fix your acne. Doctors agree that prolonged exposure to sunshine is not the best way to get vitamin D. Instead, we recommend supplementing your vitamin D with the Frunutta vitamin D tablets. It is also possible to consume your vitamin D via your dairy products, but this may increase the acne symptoms you have.
Discover Frunutta Vitamins
Frunutta supplements benefit from quick-dissolving technology that allow each tablet to be absorbed directly into the bloodstream by placing it under the tongue. Frunutta was created with purity in mind and provides a simple delivery method for absorption, helping eliminate all the additives, preservatives, coloring and other impurities found in every swallowed vitamin. Our products are the perfect solution for people who want vitamins and NOTHING MORE.
We encourage you to explore all our products and experience the Frunutta vitamins for yourself.
If you have any questions about which vitamins are right for you, you can reach us on social media: