Can vitamin C fight off your cold?
Primates and guinea pigs have one thing in common: an inability to produce vitamin C. Hence, we need to have a steady supplemental intake of vitamin C. But the biggest question on everyone’s mind has always been, can vitamin C fight off my cold?
We can all agree that vitamins are meant to help our body improve its day to day functions. Different vitamins are meant to improve every separate organ system in our body and immunity is no different. But does daily supplementation of vitamin C cure the common cold or is it just an old wives’ tale?
Vitamin C and the common cold.
There are many studies on vitamin C and cold prevention, but the results have been inconsistent. A study that was done over 5 years with taking vitamin C 1000mg daily for gastric cancer prevention found instead that the participants had shortened duration of their common cold. Another double-blind placebo, randomized trial from Japan over 5 years instead showed that daily dosing with 1000mg of vitamin C reduced the frequency of the common cold and not its duration. Hence, we recommend that due to wide range of study outcomes but low risk of taking vitamin C, everyone evaluate their own experience with the supplement.
To get the vitamin C in your body you must be able to absorb it first. This means that the method of absorption of the vitamin into our system is vitally important. Frunutta vitamins are meant to be taken under the tongue to absorb directly into the blood stream without additives and preservatives, just pure goodness!
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Frunutta vitamins have an easy, under-the-tongue delivery method so you don’t even need water to take these tiny tablets. Frunutta vitamins are also created without additives, preservatives, colorings, and other impurities so you can feel confident you are taking vitamins and NOTHING MORE.
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