A Quick Guide to Taking Biotin

A Quick Guide to Taking Biotin

A Quick Guide to Taking BiotinBiotin is one of the most popular vitamins available today. It has earned a reputation for contributing to hair growth and strong nails. Let’s look at some of the science behind biotin to understand what it is and how it does this. 

What is Biotin?

Biotin, a water-soluble vitamin, travels through the body’s tissues. Like Vitamin C, biotin is not created in the body. To enjoy this essential vitamin’s effect on hair, skin, nails, and more, you must consume it via a healthy diet or diet supplements. 

Foods that are rich in biotin include:

  • Beef liver
  • Pork chops
  • Hamburgers
  • Fish
  • Eggs
  • Peanuts
  • Dairy products
  • Sweet potatoes
  • Spinach
  • Broccoli

A Popular Supplement with Clear Benefits

You can find biotin supplements – also known as vitamin B7 – everywhere from health food stores and drug stores to grocery stores and online retailers. Actresses and housewives swear by it. Even some men boast its effects (thicker beard, anyone?). 

The most common thing people know about biotin is that it promotes healthier hair and nails. But here are some other benefits biotin has that you may not have known about.

The Following Are Believed To Be Other Possible Benefits of Taking Biotin:

  • Promotes healthy hair and strong nails 
  • Contributes to the metabolism of carbohydrates, fats, and proteins (weight loss)
  • Supports embryonic growth during pregnancy
  • Protects brain function and fights cognitive decline
  • Supports thyroid and adrenal function
  • May help to balance blood sugar
  • May help treat diabetes and nerve damage associated with diabetes.

FAQ - Does Biotin Reverse Hair Loss?

Studies have shown that people whose diets lack biotin are prone to losing hair. However, there is no study that proves biotin can reverse hair loss, including male pattern baldness. Still, millions of people swear by biotin.

Downsides of Taking Biotin Supplements

Some people may notice shortly after taking biotin supplements that they have more acne. This is for many a reason to stop taking biotin altogether. It is important to consult your healthcare provider, but there may also be the option to simply lower your dosage to avoid this side effect.

Frunutta’s Instant Dissolve Biotin Tablets 

Our biotin supplement is different from most other biotin tablets on the market because it is taken under the tongue. This method makes it possible to absorb directly into your bloodstream and avoid all the chemicals, dyes, and additives found in other vitamins on the market. It’s ideal for those of us who want to take biotin and NOTHING MORE. 

Get your biotin tablets here.

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