A Natural Sleep Aid to Help Promote Sleep
Need help sleeping? Millions of Americans are turning to melatonin, a natural hormone that supports sleep. All it takes is 5 mg of melatonin to regulate sleep and wake cycles for healthy adults, including people with insomnia.
What is Melatonin?
Melatonin is a natural sleep aid that helps users avoid sluggish, irritated feelings that often occur with a lack of sleep. It is generally safe for short-term use and is commonly recommended by doctors to combat sleep disorders, reduce seizure frequency, improve the quality of life for people suffering from epilepsy, and reduce the effects of jet lag.
Another bonus: Unlike some sleep medications, melatonin, available as an over-the-counter supplement, is not habit-forming and will not lead to addictions, dependencies, or a groggy feeling the next morning.
Small doses of melatonin can be utilized on a nightly basis without fear of complications. After all, melatonin doesn’t make you sleep. Rather, it places users in a state of quiet wakefulness that promotes sleep.
How Does Melatonin Work With My Body?
Melatonin is a hormone secreted by your pineal gland (located just above the center of your brain). During the day, the pineal gland is inactive. In the evening, melatonin levels rise sharply as your brain starts to recognize light reduction. The elevated levels continue for about 12 hours. The following morning, after a (hopefully) night of sleep, melatonin levels return to low daytime levels – barely detectable.
The body’s production of melatonin declines gradually with age. That being said, many doctors believe that the loss in melatonin is associated with several age-related diseases, lowered sleep efficacy, and deterioration of the circadian rhythm as we get older.
How to Promote Melatonin Production
If you are not yet willing to supplement melatonin, you can also do your part to allow melatonin to be produced. How? Well, even if the pineal gland is “on” because of the time of day, artificial indoor lighting can prevent the release of melatonin. Help your body by turning off lights and avoiding bright screens as you wind down for a nap or night’s rest.
Need a Quick Fix to Produce Melatonin?
Many of us work long hours and simply don’t have the time available in the day to wind down. Frunutta’s melatonin tablets are your best supplement to promote natural sleep, according to Pretty Progressive. These mighty tablets dissolve under your tongue, allowing them to absorb straight into your bloodstream and get to work. This absorption method makes it possible for the melatonin to reach maximum concentration in the blood quickly. Compared to what usually takes about 1-2 hours for other pills that are swallowed.
Again, talk to your doctor if you’re worried about insomnia or are considering an over-the-counter natural sleep aid.
Learn More About Frunutta’s Melatonin Supplement
Trust melatonin supplements by Frunutta to promote sleep without additives and impurities found in other melatonin pills. The next time you need to sleep before a big day at the office or school, or just need help relaxing, turn off the lights and take a small dose of Frunutta’s melatonin tablets.
Get your Frunutta’s melatonin tablets today by visiting our products store.